Good Anti Depressants

Dog, Pet, Hovawart, Black

Research has shown that owners of pets will have relatively lower blood pressure and pulse rate while they are doing stressful and mental tasks than people who do not have pets. These tasks may vary from supervising the homework for kids to family intervention. Studies also have indicated that if you see a fish glide in an aquarium tank, it is going to decrease your blood pressure significantly and it will also reduce the tension in your muscles. It has been pointed out that people that are recovering from heart ailments and surgeries will be able to recuperate faster and endure for a longer time when they have pets in the home. The mere presence of pets is adequate for staying healthy compared with those people who do not have pets.

Pets don’t keep any conditions for being loyal to you or giving you their attention. They will come up to you and snuggle even if they’re not feeling up to it. They won’t have moods when it concerns you. A recent study done at the Johns Hopkins was reported in their Depression & Stress Bulletin advised that citizens of a nursing home in St. Louis did not feel lonely or depressed when they were given the companionship of a dog whereas a number of them still felt depressed and lonely when they were visited by humans. This study involved the enrollment of forty nursing home residents who had been diagnosed with elevated scores on a scale of loneliness. Half the inhabitants were asked to spend time with a dog for half an hour every day and the other half were visited by other residents. The measure of loneliness was substantially reduced in that group of half of the chosen residents who were spending time with the dog.

Pets may change the way you behave

It’s possible that you have come back home in an angry or a gloomy frame of mind and you would like to take out that frustration on someone in your family; only then, your dog runs to you, asking you to tap and give attention. You may kneel down and pat him on the back; the pet will lick your face and you will be forced to smile. The pet of yours has helped change your behavior. Individuals will feel relaxed and calm when they spend time with their pets.

They will transport you into a different world

Pets have that uncanny ability of taking people from their heads and hauling them into another reality, just like books and movies. This world is filled with affection, food, water, play and fun. Distraction has been proven to be one of the very best therapies for treating depression and anxiety.

There’s no denying the fact that the signature of your pets gets the healing power. When you hug your pets, it will decrease the levels in the stress hormone called’cortisol’. Touch will fill your bodies with oxytocin and this hormone will reduce stress levels. Hence, pets are the biggest anti-depressants.

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